ANuYou Wellness and Slimming Centre
In recent years, fat freezing treatments have become increasingly popular among people looking to slim down and achieve their desired body shape. One of the most popular fat freezing treatments is the 360º fat…
As the colder months approach, it’s more important than ever to focus on maintaining a strong immune system. A healthy immune system is essential to keeping us healthy and protected against common illnesses, such…
8 Tips for Boosting Your Immune System As the temperature drops and we enter the winter months, it’s important to focus on maintaining a strong immune system. The cold weather and shorter days can…
Infrared therapy has many roles in the human body. These include detoxification, pain relief, reduction of muscle tension, relaxation, improved circulation, weight loss, skin purification, lowered side effects of diabetics, boosting of the immune…
The Nobel Assembly at Karolinska Institute awarded the 2019 Nobel Prize in Physiology or Medicine to Mr. William G. Kaelin Jr., Sir Peter J. Ratcliffe and Mr. Gregg L. Semenza for their discoveries of…
Insomnia or lack of sleep is becoming more and more common. We take our ability to sleep for granted and yet it is one of the most basic and fundamental essentials of life. Lack…
https://www.anuyouozone.com/wp-content/uploads/2021/05/04-Upper-Body-Exercises-from-a-certified-biokineticist.mp4 When we look at upper body strength, everyone wants to like Dwayne Johnson and not like bugs bunny. Popeye arms may help your shirts fit differently, but the benefits of a strong upper…
https://www.anuyouozone.com/wp-content/uploads/2021/05/06-Core-Exercises-from-a-certified-biokineticist-1.mp4 GLUTES – WHY ARE THESE MUSCLES SO IMPORTANT? Many people exercise their bum for a visual benefit. But as wonderful as it would be to look like Jennifer Lopez, there are many health…
https://www.anuyouozone.com/wp-content/uploads/2021/05/10-Core-Exercises-from-a-certified-biokineticist.mp4 Week 2 Core Training exercises by Certified Biokineticist : There is no better time than during lock down to work on your core muscles. The core is the foundation for movement, enabling mobility…
https://www.anuyouozone.com/wp-content/uploads/2021/05/12-Exercises-from-a-certified-biokineticist.mp4 There are no excuses not to exercise during this lock down period. In fact, now is the best time to break a bad habit and adopt a healthy and active one. Not only…
