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https://www.anuyouozone.com/wp-content/uploads/2021/05/15-Lower-body-strength-exercise-from-a-Certified-Biokineticist.mp4 “Truly great thoughts are conceived while walking’’ – Friedrich Nietzsche   When thinking about exercise, many of us only tend to focus on problem areas or cardiovascular training. Lower body strength, however, plays a vital role in maintaining overall health and executing daily activities.   Benefits of strengthening the lower body muscle groups: Lower… Continue reading Lower body strength exercise from a Certified Biokineticist

The importance of calcium for our bodies 99% of the calcium in our body is found in bones and teeth. The other 1% can be found in blood and body tissue and is crucial for muscle function. Our bones function as calcium reserves for the body in times of shortage. When our diet doesn’t supply… Continue reading Calcium

Do you feel weak, tired, and irritable? Iron-deficiency anemia, the most common form of anemia, is a decrease in the number of red blood cells caused by too little iron. Without sufficient iron, your body can’t produce enough hemoglobin, a substance in red blood cells that makes it possible for them to carry oxygen to… Continue reading Iron-rich foods

1. Iron Women in their childbearing years need a lot of iron – 18 mg up until menopause and 27 mg during pregnancy. Iron deficiency is the most common deficiency in the United States. Women are at greater risk than men because of their reproductive cycle. Those with heavier cycles are at an even greater… Continue reading Top 5 Nutrients for Women

https://youtu.be/g-jDbCuD8Zk Dr Robert Rowen from Santa Rosa in the USA posted an interesting video on YouTube regarding how ozone therapy can assist in the fight against the Coronavirus and similar diseases. He also touches on the fact why ozone isn’t promoted by mainstream health organisations and how understated ozone therapy really is. Let us know… Continue reading More about COVID-19

Tips to help and keep your immune system strong and healthy : Regular ozone therapy as it gives us more oxygen en boost immune system Electro therapy to help antibodies to protect our immune system FAR Infrared therapy Anti-oxidants to protect your cells like Vitamin C Live a healthy balanced lifestyle Drink enough clean water… Continue reading The Immune System