ANuYou Wellness and Slimming Centre

Infrared Therapy

Infrared therapy has many roles in the human body. These include detoxification, pain relief, reduction of muscle tension, relaxation, improved circulation, weight loss, skin purification, lowered side effects of diabetics, boosting of the immune system and lowering of blood pressure. https://www.anuyouozone.com/wp-content/uploads/2021/05/02-07-Infrared-Dome-introduction.mp4 HEALTH BENEFITS   •Cardiovascular Health One of the key health benefits of infrared therapy… Continue reading Infrared Therapy

Oxygen | 2019 Nobel Prize in Physiology or Medicine

The Nobel Assembly at Karolinska Institute awarded the 2019 Nobel Prize in Physiology or Medicine to Mr. William G. Kaelin Jr., Sir Peter J. Ratcliffe and Mr. Gregg L. Semenza for their discoveries of how cells sense and adapt to oxygen availability. The importance of oxygen is nothing new. The questions of “How have we… Continue reading Oxygen | 2019 Nobel Prize in Physiology or Medicine

Sleep, beautiful sleep

Insomnia or lack of sleep is becoming more and more common.  We take our ability to sleep for granted and yet it is one of the most basic and fundamental essentials of life.  Lack of sleep or sleep deprivation is a form of torture.   Why is sleep so important? Getting enough sleep is vital… Continue reading Sleep, beautiful sleep

Upper body strength – PART 1

https://www.anuyouozone.com/wp-content/uploads/2021/05/04-Upper-Body-Exercises-from-a-certified-biokineticist.mp4 When we look at upper body strength, everyone wants to like Dwayne Johnson and not like bugs bunny.  Popeye arms may help your shirts fit differently, but the benefits of a strong upper body go way beyond aesthetics. The upper body aids in your ability to execute daily activities such as lifting, reaching, pushing and pulling,… Continue reading Upper body strength – PART 1

“Glutes are power” – by Certified Biokeneticist

https://www.anuyouozone.com/wp-content/uploads/2021/05/06-Core-Exercises-from-a-certified-biokineticist-1.mp4 GLUTES – WHY ARE THESE MUSCLES SO IMPORTANT? Many people exercise their bum  for a visual benefit. But as wonderful as it would be to look like Jennifer Lopez, there are many health benefits to strengthen the glutes. These muscles consist of the Gluteus Minimus, Gluteus Medius, and the well-known Gluteus Maximus and are… Continue reading “Glutes are power” – by Certified Biokeneticist

Core Training exercises by Certified Biokineticist

https://www.anuyouozone.com/wp-content/uploads/2021/05/10-Core-Exercises-from-a-certified-biokineticist.mp4 Week 2 Core Training exercises by Certified Biokineticist : There is no better time than during lock down to work on your core muscles. The core is the foundation for movement, enabling mobility in the upper and lower body.   Functions of the core Maintaining strength, stability & mobility of the spine Provide internal… Continue reading Core Training exercises by Certified Biokineticist

Safe exercises from a Certified Biokineticist

https://www.anuyouozone.com/wp-content/uploads/2021/05/12-Exercises-from-a-certified-biokineticist.mp4 There are no excuses not to exercise during this lock down period. In fact, now is the best time to break a bad habit and adopt a healthy and active one. Not only is a healthy diet very important, but exercise is one of the key components to helping you build a healthy lifestyle.  … Continue reading Safe exercises from a Certified Biokineticist

Lower body strength exercise from a Certified Biokineticist

https://www.anuyouozone.com/wp-content/uploads/2021/05/15-Lower-body-strength-exercise-from-a-Certified-Biokineticist.mp4 “Truly great thoughts are conceived while walking’’ – Friedrich Nietzsche   When thinking about exercise, many of us only tend to focus on problem areas or cardiovascular training. Lower body strength, however, plays a vital role in maintaining overall health and executing daily activities.   Benefits of strengthening the lower body muscle groups: Lower… Continue reading Lower body strength exercise from a Certified Biokineticist


The importance of calcium for our bodies 99% of the calcium in our body is found in bones and teeth. The other 1% can be found in blood and body tissue and is crucial for muscle function. Our bones function as calcium reserves for the body in times of shortage. When our diet doesn’t supply… Continue reading Calcium

Iron-rich foods

Do you feel weak, tired, and irritable? Iron-deficiency anemia, the most common form of anemia, is a decrease in the number of red blood cells caused by too little iron. Without sufficient iron, your body can’t produce enough hemoglobin, a substance in red blood cells that makes it possible for them to carry oxygen to… Continue reading Iron-rich foods

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