In recent years, fat freezing treatments have become increasingly popular among people looking to slim down and achieve their desired body shape. One of the most popular fat freezing treatments is the 360º fat freeze treatment, which has gained a reputation as one of the best slimming treatments in the world. In this blog, we’ll… Continue reading Say Goodbye to Stubborn Fat with 360º Fat Freeze – The Revolutionary Slimming Treatment!
ANuYou Wellness and Slimming Centre
- Unit 5 Ground Floor Left, Cambridge Office Park, 5 Bauhinia Street, Highveld Technopark, Centurion
- +27 72 565 7202
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Boost Your Immune System for Winter with Ozone Therapy
As the colder months approach, it’s more important than ever to focus on maintaining a strong immune system. A healthy immune system is essential to keeping us healthy and protected against common illnesses, such as the flu and the common cold. While there are many ways to boost your immune system, one method that has… Continue reading Boost Your Immune System for Winter with Ozone Therapy
Winter Wellness
8 Tips for Boosting Your Immune System As the temperature drops and we enter the winter months, it’s important to focus on maintaining a strong immune system. The cold weather and shorter days can make us more susceptible to illnesses like the flu and the common cold. In this article, we’ll explore some simple but… Continue reading Winter Wellness
Infrared Therapy
Infrared therapy has many roles in the human body. These include detoxification, pain relief, reduction of muscle tension, relaxation, improved circulation, weight loss, skin purification, lowered side effects of diabetics, boosting of the immune system and lowering of blood pressure. https://www.anuyouozone.com/wp-content/uploads/2021/05/02-07-Infrared-Dome-introduction.mp4 HEALTH BENEFITS •Cardiovascular Health One of the key health benefits of infrared therapy… Continue reading Infrared Therapy
Oxygen | 2019 Nobel Prize in Physiology or Medicine
The Nobel Assembly at Karolinska Institute awarded the 2019 Nobel Prize in Physiology or Medicine to Mr. William G. Kaelin Jr., Sir Peter J. Ratcliffe and Mr. Gregg L. Semenza for their discoveries of how cells sense and adapt to oxygen availability. The importance of oxygen is nothing new. The questions of “How have we… Continue reading Oxygen | 2019 Nobel Prize in Physiology or Medicine
Sleep, beautiful sleep
Insomnia or lack of sleep is becoming more and more common. We take our ability to sleep for granted and yet it is one of the most basic and fundamental essentials of life. Lack of sleep or sleep deprivation is a form of torture. Why is sleep so important? Getting enough sleep is vital… Continue reading Sleep, beautiful sleep
Upper body strength – PART 1
https://www.anuyouozone.com/wp-content/uploads/2021/05/04-Upper-Body-Exercises-from-a-certified-biokineticist.mp4 When we look at upper body strength, everyone wants to like Dwayne Johnson and not like bugs bunny. Popeye arms may help your shirts fit differently, but the benefits of a strong upper body go way beyond aesthetics. The upper body aids in your ability to execute daily activities such as lifting, reaching, pushing and pulling,… Continue reading Upper body strength – PART 1
“Glutes are power” – by Certified Biokeneticist
https://www.anuyouozone.com/wp-content/uploads/2021/05/06-Core-Exercises-from-a-certified-biokineticist-1.mp4 GLUTES – WHY ARE THESE MUSCLES SO IMPORTANT? Many people exercise their bum for a visual benefit. But as wonderful as it would be to look like Jennifer Lopez, there are many health benefits to strengthen the glutes. These muscles consist of the Gluteus Minimus, Gluteus Medius, and the well-known Gluteus Maximus and are… Continue reading “Glutes are power” – by Certified Biokeneticist
Core Training exercises by Certified Biokineticist
https://www.anuyouozone.com/wp-content/uploads/2021/05/10-Core-Exercises-from-a-certified-biokineticist.mp4 Week 2 Core Training exercises by Certified Biokineticist : There is no better time than during lock down to work on your core muscles. The core is the foundation for movement, enabling mobility in the upper and lower body. Functions of the core Maintaining strength, stability & mobility of the spine Provide internal… Continue reading Core Training exercises by Certified Biokineticist
Safe exercises from a Certified Biokineticist
https://www.anuyouozone.com/wp-content/uploads/2021/05/12-Exercises-from-a-certified-biokineticist.mp4 There are no excuses not to exercise during this lock down period. In fact, now is the best time to break a bad habit and adopt a healthy and active one. Not only is a healthy diet very important, but exercise is one of the key components to helping you build a healthy lifestyle. … Continue reading Safe exercises from a Certified Biokineticist